The unique nutrients Hashem put into every fruit
Apple
Lowers risk of heart disease and stroke.
Food for good bacteria.
Protect brain cells.
Contributes to lower blood pressure.
Lowers bad cholesterol.
Help regulate blood sugar levels.
Strengthen the immune system.
Keeps you full longer.
Banana
Easy to digest: good to have before playing sports
because it doesn’t sit in your stomach.
Exercise makes you sweat and lose potassium,
which can cause cramps.
Potassium in banana helps replace potassium.
Potassium helps our muscles move and our
nervous system to function.
Watermelon
Lowers blood pressure.
Opens blood vessels, making it easier for
the heart to pump blood.
Improves performance in sports.
UV skin protection.
Helps reduce risk of prostate cancer by 54%.
Reduces workout soreness and speeds recovery.
Lowers bad cholesterol and boosts circulation.
Contains antioxidants.
Orange
Helps prevent kidney stones.
Contains folate, essential for cell growth
and DNA repair.
Hesperidin is a natural compound found in oranges.
May help maintain healthy blood vessels and
support the delivery of oxygen and nutrients
throughout the body.
Promotes healthy blood flow and blood pressure.